A Case of the Runs

I almost forgot about my blog being around for nine years.  Luckily, a reminder popped up on my calendar somehow.  I must have put it in years ago. It's no secret that this year has been challenging to say the least, and probably not very productive on the fitness front.  I've still got around 10 pounds of extra weight to carry and never did get to that 30th half-marathon I had anticipated doing . I think this upcoming year will be about finding more balance and enjoying "the ride" more.

It has been a while since my last post, probably because not much has been happening since then.  Everything moves very quickly from day-to-day, and I admit I have not been as attentive to those details as I should be in my constant half-alert state. In recent times, I've been in a workout slump.  I have been pretty good about keeping up frequency (4-5 times a week), though they are pretty short bouts.  I was going at a pretty high intensity for a while, but I ramped it down a little due to burnout.  So there has been a lot of elliptical-ing in front of The Chew , and when I do get that run to Insanity workout in, I feel it the next day. I've taken up daily tea/coffee.  It started out as a terrible (light) frappuccino ritual to reward myself for fighting traffic in my sleepy stupor, but in an effort to take better care of myself, it is now plain lattes or green smoothies.  I've also been doing a slightly better job at sticking to salads or homem...