A Case of the Runs

Whew. Since I'm all about controlling my blood sugar these days, I spend a lot of my time planning out my food, discovering new foods, and looking at the ways I react to certain foods.  This post is a random list of what I've learned so far. As I mentioned in my last post, although my doctor told me that spot-checking my blood glucose levels wouldn't be useful at the level that I'm at, I have found that it has been a huge help.  So thank you, Amazon, for selling affordable test strips. In my last post, I also said that rice is a no-no.  I did a second test where I had just HALF a cup of brown rice, along with other things in a meal (protein, fat)... unlike last time when I had white rice in isolation.  Yet still, it did seem to raise my levels, so now I'm pretty much avoiding rice altogether.  This is useful information.  I've read that basmati rice might be an option since it's lower glycemic, so that will be the next test I do.  Yes, it suc...

This is NOT a topic I had wanted to come upon again , yet here we are. In a post that I linked above, I talked about my unexpected run (hah) with gestational diabetes and how this is something that is now underlined in my medical history.  Last year, I vaguely mentioned that my yearly follow-up test didn't go in the direction I had wanted, but I figured that this was a function of a lack of sleep and its associated effects on my hormone (and carb consumption) level. Now, I had not been perfect throughout life, leading a high-ish-carb existence as many do.  However, after pregnancy, I got used to eating a modified diet already.  I pretty much quit eating candy because somewhere in my mind had an apprehension of that.  After nursing, I stopped eating oatmeal and fruit in the morning in favor of Greek yogurt, eggs, and protein powders/bars.  In this past year, I've had boba drinks (a cultural staple, ha ha!) maybe twice, and I alw...