A Case of the Runs

"The Ukrainian" managed to convince me to go running this morning.  Yes, I actually need to be convinced these days to run, and I think I am only partially motivated by future races.  It is less of a problem on the weekends because I don't have to run in the dark, but as you know, it's tough to keep in some kind of running form being a "weekend warrior."  However, the workouts I do on other days DO help me maintain some of my running fitness, without having to put my shoes on! It's no secret that I've been relying on DVDs to keep me exercising consistently, and Physique 57 is one of my favorites.  I have been doing Volume 1 since last year and been drafting a review for Volume 2, but in the meantime, I "splurged" on this e-book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body .  I generally don't buy a lot of Kindle books because I can "lend" them from the library, but I made an excepti

EVENT: Los Angeles Chinatown Firecracker 10K DATE: Sunday, February 23, 2014 LOCATION: Los Angeles, CA RACE BEGAN: 08:35 am FINISH TIME: 1:10:29 When I first ran this event in 2012, it was the Year of the Dragon, and somehow it was decided that we'd keep collecting these firecracker run zodiac animal medals until we got all 12. With this one done, we only have 9 more... I decided to wear this pair of Thirty 48 running socks for this, as my feet have been hurting a bit lately during my runs -- bunion and blister pain have been coming up more often, more likely because I haven't been running as often as before.  Also, I guess a lot of my socks are kind of running thin, so these felt so good on!  The socks were thick, but not to the point that they crowded my shoe.  I felt a good amount of support, too.  My feet were comfy and dry throughout the sweaty run and afterward walking around Chinatown and taking the train home. Ru Running Series socks: ·         Right &

As a preface, I fully admit that I'm pretty spoiled.  After my last year of college was spent with a few 2-hour (per way!) bus rides to and from UCLA per week, I started driving regularly at the age of 22 when I started graduate school.  I had my share of bad stories from riding buses back then, but I figured these were part of my rite-of-passage before I got to drive myself. I've been to New York a few times and now Japan , and it's interesting to see how busy and efficient their transit systems are.  In Japan, they are packed, but super clean and don't smell.  In New York, they are also packed, sometimes smelly, but roomy and frequent/on time/comprehensive -- same in San Francisco. In contrast, the public transit in Los Angeles is just as bad as you may have heard, and this is after many recent funding measures to improve things.  I've taken urban planning classes, so I definitely know about sprawl and all the things that makes LA, well, LA, but I can definite

I haven't been to the gym in a long time (since July 2013 ), so this "Gym Stereotypes" video gave me the worst nostalgic feeling. I'm not sure if there's a "female" version of this video, but if I were to make one, I'd feature the: - treadmill sprinter (also in the video above) - Lululemon devotee - locker room sprawler : puts out her crud everywhere in the changing area and mirrored areas - chatty (also in the video above) - obvious overexercisers : super thin/sunken, marring away at the cardio machines before you get on one, and still when you get off one, never lifts any significant amount of weight (I know this is sad and somewhat insensitive, but I used to see a lot of these in college and may have even dipped into this category for short periods) - show-y stretcher : stretches (or foam rolls) in an area not intended for that purpose, for a long time, so people can see how hard she's worked - mirror magnet (also in the video ab

Please excuse my tired writing today.  I'm drinking coffee and working on it.  It all started when I could not stop watching the Olympic games last night.  As much as I swore that I don't care for the Winter as much as the Summer games, I essentially watch most sports nowadays, and I couldn't look away.  Plus, I keep laughing at all the # SochiProblems . Even "The Ukrainian" is watching, although understandably due to the sports themselves rather than anything else (though he's apparently been to Sochi). ------   Anyway, It has been a really long time since I've done a " bar " review.  The main reason for this is because, well, I don't really eat many of these anymore.  The other night, I was home alone and was going to eat a Clif Builder's Bar I had lying around, but it was actually expired.  I didn't bother to check until I realized it tasted a bit off.  Yep, one year past expiration. However, I couldn't help but pick up

EVENT:  Surf City USA Half-Marathon DATE: Sunday, February 2, 2014 LOCATION: Huntington Beach, CA RACE BEGAN: 7:45 am (wave start) FINISH TIME: 01:55:36 Earlier in my running career, I was a lot more "hardcore" and "crazy" than now.  Since antics like doing a few half-marathons every other weekend, a 5K the day before a marathon , or a 10K mud run before a marathon , or running a 5K and 10K the same morning , I've been on the lay-low, especially given that I no longer put in nearly the same mileage as before.   So for this race, I tried to ignore the fact that Carlsbad Marathon had just been two weeks ago.  During the gap, I think I went out to run 4.5 miles one day (slowly) and did relatively tame workout videos.  Oh, and I really did try to eat well -- for example, this half-eaten dinner: "The Ukrainian" was worse -- he ran the full marathon at Surf City, and -- spoiler -- finished in 3:29 (3:34 two weeks ago). Anyway, the weekend