A Case of the Runs

My birthday is this week, and the first thing I have to say about that is... ...wow, that came up quick(ly).  Pretty sure that's going to be my reaction every year from here on out.  I'm not sure if it's my aging brain or the whirlwind of parenting that is making time pass disproportionately quickly compared to my younger days. Speaking of younger days, here's the little one, who is 17 months today!  Lately, he's been refusing to let me feed him, so there are a LOT of messy times.  This picture below is slightly dated, and he is actually much, much cleaner about it now.  Other than that, he's started saying some words and thinks that the world is his oyster. Oh, so back to 31, the number of flavors they used to have at Baskin Robbins .  I am definitely feeling like I am getting "up there" in age!  I am also somewhat embarrassed to admit that I've hit up this establishment a couple of times this past year... alone! Looking b

In my previous post , I mentioned that I was trucking along the Insanity Max 30 program, so now I'm back to review the second DVD in the set. Tabata Power focuses on a "20 seconds on, 10 seconds off" pattern.  While that might sound like a lot of rest to some, those 10 seconds become much, much needed as things move along. The workout starts with a five-minute warm-up, and then a series of lower-body exercises that follow the 20/10 pattern.  There are a lot of lunging/small jumping moves in this part of the workout, so those 10 seconds are great for a shake-out of the legs. The second part of the workout focuses on the upper body, and I know I've probably mentioned this before on this blog, but upper body is definitely a weakness of mine, even though I've been doing a lot of kid-carrying this past year.  Shaun T leads you through a series of different push-ups, some of which are pretty much impossible for me to do at the moment, but I give it my best shot.