I almost moved this blog to WordPress until I realized how many strings were attached, so to speak.
Anyway, it is my hope that I can drive more traffic to this blog so that in addition to all the other things I write about, I can make Public Service Announcements (PSAs) like this one:
Don't run on empty.
If you've ever heard the Diana Fox song "Running on Empty" while doing your tenth mile, you probably thought about your heavy legs or some other "wall" that you have to push through. However, I'm not talking about energy reserves... I'm talking about pee.
It makes sense to relieve yourself before a run. After all, who wants to think about the port-a-potty on top of everything else a runner has to worry about? But unless you really need to, refrain. Or, get some liquid in you soon after.
Hematuria is the medical term for having blood in the urine. It can be caused by many things, including scary things like kidney disease, stones, etc. One less harmful cause is strenuous exercise, including running long distances, also known as "joggers' hematuria." Even if exercise is the culprit, the next question is: why? One possibility is that an empty bladder's walls can rub up against each other and cause capillaries to break. Many marathoners have the condition after races. Bicyclists can get it because of "impacts" to "that" area.
There are other specific causes/origins, so if you ever find blood in the pee, get it checked. Stay hydrated!
Source: http://thedevonshires.blogspot.com/2006/10/joggers-hematuria.html and other sites I found during a Google search, and possible experience
Updated Post: 3/20/11 As promised, here are the Sony W Series giveaway winners: -- both have been contacted and prizes sent -- Please e-mail me at (Gmail) Nobel4Lit2 with your addresses, and I'll ship out the units soon! Thanks to everyone who entered. Stay tuned for another giveaway soon (maybe later this week)! (Note: I ended up putting everyone's retweets starting after the comments when it came to numbering the entries.) Original Post: 3/10/11 Sunday, March 20 2011, the day I will run LA Marathon for the 4th time (and embark on my 8th 26.2 journey overall), will also be very special because it will mark the 5th year since I did my FIRST training run with the intention of running a marathon. (Check out that life-changing post HERE ). Yep, on March 20, 2006, I went to the track and ran my first 3.25 miles with the dreams of marathon glory (or even half-marathon glory). I think it was one of the best decisions I've ever made. I was a sprint/track
The urge to pee almost always shows up at the most inopportune time. I think having a little bit of pee in there is good but too much and it is not comfortable to run with. Interesting article tho.
ReplyDeleteI did not know that running or jogging can cause hematuria. Thanks to your article, I'm now more informed about it, and can now take the necessary precautions.
ReplyDeleteI have had "runners bladder" before, man the tests were the worse part. Low and behold I have it right now, heading to the doc in the AM.
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