Skip to main content

My First Granola Bar

I made granola once, rather unsuccessfully, as it was too crumbly. So on my second granola-ish attempt, I decided that bars were easier and required less baking.


1 cup old-fashioned rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal (see Note)
1/3 cup currants
1/3 cup chopped dried apricots
1/3 cup chopped golden raisins
1/4 cup creamy almond butter (see Note)
1/4 cup turbinado sugar (see Note)
1/4 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt


I got the recipe from THIS website. I subbed the the currants for dried mango bits and apricot with dried cranberries. All I really had to do was mix the dry ingredients together and lightly boiling the rest. I did, however, have to toast some of that in the oven, but on a hot day, a few minutes toasting is better than a full-on bake...


Pressed in the pan.

Cut up, wrapped, and became a work-time snack!


I liked this bar, as it wasn't too sweet, but it was pretty crumbly in some parts because it seems like the "goop" that held it together hardened and became inflexible, unlike honey or other goo in granola. Maybe the preemptive refrigeration caused this, but I can't imagine it. But now that I know how to do this, I will alter the recipe and make my own (and for my possible future children?).

Comments

  1. How very industrious of you! I allow Quaker to make my granola bars.

    ReplyDelete
  2. I looove homemade granola bars! Much cheaper and better for you than the storebought stuff and you can put whatever you want in them. Yum!

    ReplyDelete

Post a Comment

Popular posts from this blog

Giveaway Winner! -- Sony W Series MP3 Player (Update)

Updated Post: 3/20/11 As promised, here are the Sony W Series giveaway winners: -- both have been contacted and prizes sent -- Please e-mail me at (Gmail) Nobel4Lit2 with your addresses, and I'll ship out the units soon! Thanks to everyone who entered.  Stay tuned for another giveaway soon (maybe later this week)! (Note: I ended up putting everyone's retweets starting after the comments when it came to numbering the entries.) Original Post: 3/10/11 Sunday, March 20 2011, the day I will run LA Marathon for the 4th time (and embark on my 8th 26.2 journey overall), will also be very special because it will mark the 5th year since I did my FIRST training run with the intention of running a marathon.  (Check out that life-changing post HERE ). Yep, on March 20, 2006, I went to the track and ran my first 3.25 miles with the dreams of marathon glory (or even half-marathon glory). I think it was one of the best decisions I've ever made.  I was a sprint/track

StyleScience Airfoil Sunglasses

Much too long after the death of my last pair of sunglasses, I managed to get my hands on another pair. This one comes from CVS/pharmacy. I figured that since a more expensive pair blew out on me, why not a drugstore one? So after going to speciality stores, I came upon this one that looks and feels good... StyleScience's Airfoil. I didn't notice until later that this is meant for men, but my large head circumference called for it, I think. Anyway, I like that the sides have some ventilation (via a large triangular hole). I hope not to break this one...

Sharkies Prize Pack (giveaway)

It's giveaway time! On a long run recently, I took a couple packs of Sharkies Organic Sports Chews  with me to keep me going on a hot day.  I got through those 15 miles  eating these, versus normal gels.  I've been opting to eat chews over gels in my running nowadays because I just find them more palatable and easier on my stomach for some reason.  Plus, they do pack a few more calories, which is a good thing in this case. I normally associate cute little chews with candy, but these actually contain natural electrolytes.  Plus, they were light to carry and very tasty, too!  Each pack is about 140 calories.  The only downside I found to the sport chews is that they stuck to my teeth a tiny bit more than my normal choices, and the packaging gave me a fight at times.  This could easily be solved by conslidating them into a baggie pre-run, or eating them BEFORE running would be much easier than during. Want to win the prize pack below?  It comes with these Sport Chews, a neat