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Four Miles a Week

Aside from races, I have been running about 4 miles a week for the past few months, sometimes more... sometimes less. =O

My Garmin has been collecting dust, in favor of my heart-rate monitor.  On these 4-mile runs (they are familiar, so I don't need GPS), I run slow yet reach heart rates up to 188 BPM, with 175 being about average.  Clearly, I am out of shape?

By the lack of mention of running on this blog, maybe that's not surprising, though it surprises me.

This past week, I ran 4.5+5 miles... that's almost ten.  "The Ukrainian" took me on that five-r, and the 4.5 came out of the blue when I had to deal with something pretty unpleasant.  I haven't had one of those runs in quite some time.

And a couple of weeks ago, I bought running shoes for the first time in a YEAR (another Saucony Stabil CS2).  Although not intentional, I'm happy I waited, as I scored a deal on Amazon and was able to actually get a color besides blue in the wide-width.  =)


I'm planning on running LA Marathon in March (for the sixth time!) and hope to train more than I have in the past -- but I will somehow need to strike a balance between not training and putting in the long miles, burning out, and blowing it.

At the moment, I have no real training plan, just a goal to "run more often."  After things calm down around here a bit (within the next few weeks?), I will aim for 3-4 days a week, one of those being a "longer" run.  I don't think I'll be running with a GPS and worrying about my pace until 2013... but I will stick to heart-rate monitoring to see if it starts lowering after a while.
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Comments

  1. JessNovember 6, 2012 at 9:15 AM

    You're pretty busy right now, I think runnign will forgive your low weekly mileage.

    ReplyDelete
  2. KenleyNovember 6, 2012 at 10:35 AM

    1 mile is better than no miles. Hang in there and dont forget your true reason for running in the first place. Nice shoes! Amazon Rocks!....sometimes. lol

    ReplyDelete
  3. TeamarciaNovember 8, 2012 at 6:51 PM

    I think you're wise to take a breather for awhile. I am doing the same (no Garmin for now).

    ReplyDelete

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