Bananas & Oranges: a perfect fruit team?

I am going to try to start eating these more regularly during training. I had a piece of banana during the marathon, and I learned that it goes down pretty easily. After my calf-cramping episode, I realized that these two are given during races to balance electrolytes, potassium to be exact. Sodium and potassium need to be in balance, and if you're drinking Gatorade, there's your sodium. An imbalance can lead to cramping. Sounds simple enough.

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The Return of My Favorite Things

Over the years, I've learned a lot about website optimization, SEO, and all the things I should have been doing with my blog to increase its hits. Also during that time, I've encountered many blogs that are "well-optimized," and boy, do they feel impersonal. So that means, I'm just going to carry on however I want (it's not like I'm making any money here [anymore -- yet??])! I'm going to review a few things, not because I was sent anything (though I'm still happy to do that -- contact me !), but because these are things that I use, and if you are so inclined, so should you! I will probably be adding more reviews here, since, let's be honest, they are what bring hits to the blog, and I want people to come and read so I don't feel like I'm writing to a cyber vortex! Invisibobble Hair Tie I have been using this for close to two years now, first tipped-off by a video by one of my favorite YouTube creators, FrmHeadtoToe . Th...

Giveaway Winner! -- Sony W Series MP3 Player (Update)

Updated Post: 3/20/11 As promised, here are the Sony W Series giveaway winners: -- both have been contacted and prizes sent -- Please e-mail me at (Gmail) Nobel4Lit2 with your addresses, and I'll ship out the units soon! Thanks to everyone who entered. Stay tuned for another giveaway soon (maybe later this week)! (Note: I ended up putting everyone's retweets starting after the comments when it came to numbering the entries.) Original Post: 3/10/11 Sunday, March 20 2011, the day I will run LA Marathon for the 4th time (and embark on my 8th 26.2 journey overall), will also be very special because it will mark the 5th year since I did my FIRST training run with the intention of running a marathon. (Check out that life-changing post HERE ). Yep, on March 20, 2006, I went to the track and ran my first 3.25 miles with the dreams of marathon glory (or even half-marathon glory). I think it was one of the best decisions I've ever made. I was a sprint/tra...

Sharkies Prize Pack (giveaway)

It's giveaway time! On a long run recently, I took a couple packs of Sharkies Organic Sports Chews with me to keep me going on a hot day. I got through those 15 miles eating these, versus normal gels. I've been opting to eat chews over gels in my running nowadays because I just find them more palatable and easier on my stomach for some reason. Plus, they do pack a few more calories, which is a good thing in this case. I normally associate cute little chews with candy, but these actually contain natural electrolytes. Plus, they were light to carry and very tasty, too! Each pack is about 140 calories. The only downside I found to the sport chews is that they stuck to my teeth a tiny bit more than my normal choices, and the packaging gave me a fight at times. This could easily be solved by conslidating them into a baggie pre-run, or eating them BEFORE running would be much easier than during. Want to win the prize pack below?...

A Case of the Runs

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