Pain Relief Warning

Methyl salicylate, an ingredient in common pain relievers such as Ben Gay, Tiger Balm, and Icy Hot, can kill if used on over 40% of the body or combined with aspirin use.

A hgih school cross country runner has recently succumbed to this stuff. If you're anything like me, you hardly use pain relievers at all, but if not, consider yourselves warned.

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See the story here: http://www.msnbc.msn.com/id/19208195/

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Giveaway Winner! -- Sony W Series MP3 Player (Update)

Updated Post: 3/20/11 As promised, here are the Sony W Series giveaway winners: -- both have been contacted and prizes sent -- Please e-mail me at (Gmail) Nobel4Lit2 with your addresses, and I'll ship out the units soon! Thanks to everyone who entered. Stay tuned for another giveaway soon (maybe later this week)! (Note: I ended up putting everyone's retweets starting after the comments when it came to numbering the entries.) Original Post: 3/10/11 Sunday, March 20 2011, the day I will run LA Marathon for the 4th time (and embark on my 8th 26.2 journey overall), will also be very special because it will mark the 5th year since I did my FIRST training run with the intention of running a marathon. (Check out that life-changing post HERE ). Yep, on March 20, 2006, I went to the track and ran my first 3.25 miles with the dreams of marathon glory (or even half-marathon glory). I think it was one of the best decisions I've ever made. I was a sprint/track

Sharkies Prize Pack (giveaway)

It's giveaway time! On a long run recently, I took a couple packs of Sharkies Organic Sports Chews with me to keep me going on a hot day. I got through those 15 miles eating these, versus normal gels. I've been opting to eat chews over gels in my running nowadays because I just find them more palatable and easier on my stomach for some reason. Plus, they do pack a few more calories, which is a good thing in this case. I normally associate cute little chews with candy, but these actually contain natural electrolytes. Plus, they were light to carry and very tasty, too! Each pack is about 140 calories. The only downside I found to the sport chews is that they stuck to my teeth a tiny bit more than my normal choices, and the packaging gave me a fight at times. This could easily be solved by conslidating them into a baggie pre-run, or eating them BEFORE running would be much easier than during. Want to win the prize pack below? It comes with these Sport Chews, a neat

Rebecca Michaels Performance Clothing (Giveaway)

UPDATE: 6/21/12 -- This giveaway is closed, and the winner is #43, Jacqueline!! I will contact you, but if you miss it, please e-mail me! ------ I'd like to credit in advance "The Ukrainian" who helped me stage some photos for this post. =) Perhaps because I don't dress well when working out, I was offered the opportunity to try some fun pieces from the Rebecca Michaels summer collection. Since I complained about my issues with headbands staying on my head, I also got to try their Violet Love headbands. "The Ukrainian" didn't hesitate in throwing one on, and I think he said he looks like Rambo in it. Anyway, I'll start with my experience with the headbands . They are very soft and actually look SUPER cute on! They also cover a large portion of the top of your head, so those little fly-aways don't come drooping down. Or is that just me? My hair is normally cut in layers, so I do experience this quite a bit. Unfortun

A Case of the Runs

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