McMillan Calculator

This is a really swell training tool. Since I've never had an official 5 or 10k time, I was looking for a target pace for my repeats. I just inputted my half-marathon time, and it went to work.

I am pleased to know that I can run faster than the predicted times this calculator gave me, but it's a pretty good approximation. Try it for yourself if you're short-distance challenged like me!

Link: http://www.mcmillanrunning.com/rununiv/mcmillanrunningcalculator.htm

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A Case of the Runs

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