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USATF Stretch Study

UPDATE: This study is still going on, so feel free to join...

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Original Post: 5/18/08

Should you stretch before you run? This USATF study aims to find the answer. And you can be a part of it!!!

As for me, I am still undecided as to whether I am willing to add another thing to my routine.

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Link: http://www.usatf.org/stretchstudy/
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Comments

  1. MadisonFebruary 16, 2009 at 8:56 PM

    I don't know about stretching but warming up by slowing jogging and increasing speed is a must for me.

    ReplyDelete

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